EP ATHLETICS · SPORTS PERFORMANCE TRAINING
Your sport.
Your goals.
A stronger foundation.
Private coaching helps you improve how you move, perform, and respond. Biomechanics and EP Mindset come together around the demands of your sport.
DEVELOPED FROM THE INSIDE OUT.
DIFFERENT SPORTS. INDIVIDUAL DEVELOPMENT.
There is a place for your sport here.
Football. Baseball. Softball. Volleyball. Lacrosse. Track. Soccer. Basketball. Whatever your sport, your movement foundation and mental approach deserve focused coaching.
Build your capacity.
Develop speed, strength, power, and coordination through work matched to your experience, goals, and readiness.
Refine how you move.
Connect posture, balance, stability, and body control to the movement demands you face in your sport.
Train your response.
Build confidence, composure, reset skills, and disciplined habits alongside your physical development.
PRIVATE COACHING AT THE CENTER
Your sport sets the demands.
You set the starting point.
Your assessment considers movement, training history, goals, and the demands of your sport or position. We identify priorities and build a plan around the athlete in front of us.
For middle school, high school, and college athletes, progression follows readiness and movement quality. Your practices, competitions, and recovery help shape the workload.
Explore the EP Development Cycle →What does your sport ask of you?
THE QUALITIES BEHIND PERFORMANCE
Build the athlete you bring to your sport.
Your plan emphasizes the qualities that matter most for your current development. We connect each exercise to a clear purpose.
Speed & acceleration
Develop posture, first-step mechanics, and coordinated running. Build control before increasing speed and intensity.
Agility & deceleration
Practice slowing down, planting, and changing direction. Add reactive cues and decisions as your movement becomes more consistent.
Strength & power
Build foundational strength and the ability to produce force with control. Match resistance and challenge to experience and readiness.
Jumping & landing
Develop coordinated takeoffs, stable landings, and body control through single-leg and two-leg movement patterns.
Balance & coordination
Develop foot and ankle stability, trunk control, and coordination for athletic movements.
Mobility & recovery habits
Practice movement preparation, mobility exercises, breathing techniques, and recovery habits that fit your training and competition schedule.
POWERED BY EP MINDSET
Your mindset travels with you.
Difficult practices, mistakes, and setbacks can test your confidence. We help you develop practical tools to respond with purpose.
Choose the next response.
Use breathing, a reset cue, and a clear next action. Practice directing your attention toward what you can control.
Build standards you live by.
Strengthen purposeful self-talk, coachability, and consistent habits. Connect the athlete you want to be with the choices you make.
Keep progress in view.
Set meaningful goals, recognize the work behind improvement, and practice gratitude and perspective through wins and setbacks.
INSIDE YOUR SESSION
90 minutes. Built around your development.
Each private session adapts to your priorities, readiness, and workload. Movement and mindset remain connected throughout.
Check in & prepare
Review readiness, set a focus, and prepare for the demands of the session.
Build the foundation
Refine movement mechanics, stability, strength, and coordination with individual feedback.
Apply & challenge
Progress into speed, power, or reactive work as appropriate, with demands connected to your sport.
Reflect & carry forward
Review what improved and leave with a clear development focus for your training week.
CONSISTENCY THAT FITS YOUR SEASON
Your whole workload matters.
We plan around team practices, competitions, school, and recovery so your private development has a purposeful place in the week.
Two sessions per week
Regular feedback and repetition create opportunities to reinforce your foundation and build continuity in your development.
One session per week
One session per week can support athletes managing multiple teams, frequent competitions, or demanding practice schedules. Quality, consistency, and recovery guide the plan.
For dedicated off-season development, we recommend a minimum of two sessions per week. Explore off-season training →
CHOOSE YOUR DEVELOPMENT PATH
A focused session.
Or a structured commitment.
Sports Performance Training develops the physical and mental qualities you bring to your sport. It complements the specialized skill and tactical instruction you receive from your sport coach.
Looking for technical skill coaching too? Explore our dedicated Soccer Training and Basketball Training pages.
YOUR SPORT BELONGS IN THE CONVERSATION
Bring your goals.
Build your foundation.
Tell us about your sport, grade level, experience, and position or event. Share your team schedule and what you want to improve. We will help you choose a starting point.
START YOUR DEVELOPMENT ↗Explore all ways to train →